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The best treatment depends on: The underlying cause of pigmentation Desired results and budget Medical history and lifestyle For long-lasting and safe results, dermatologists often recommend a combination approach for example, lasers for stubborn pigmentation, chemical peels for overall glow, and maintenance with topical creams and sunscreen

Skin Microbiome The gut microbiota has shown ability to impact skin function and health, via immune system modulation (regulating inflammation) and/or the intestinal barrier

Spirulina microalgae and brain health: a scoping review of experimental and clinical evidence

The ideal dosage varies, but most treatments range between 600 and 1200 mg per session